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Hiya hi,
I'm wondering if there is a seasoned ketodieter that wouldn't mind this newbie badgering them with questions. Lol I'm doing strict lchf 16:8 if
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1375 kcal
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Gras: 116,65g | Prot: 64,23g | Glu: 16,92g.
Petit Déjeuner: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Nantucket Blend K-Cup, Morton Salt, Coffee. Déjeuner: Margherita Hard Salami, Baby Spinach, Fat burning salad dressing, Chicken Thigh. Dîner: Fat burning salad dressing , Bacon, Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Autre: Lucerne Cream Cheese, Coffee, Centrum Multigummies Adults, Spectrum Organic Virgin Coconut Oil. plus...
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2954 kcal
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Exercice:
Cuisiner - 10 minutes, Shopping - 2 heures, Conduire - 2 heures et 30 minutes, Ménage - 1 heure et 15 minutes, Travail de Bureau - 8 heures, Dormir - 8 heures, Repos - 2 heures et 5 minutes. plus...
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