Journal de elena.dietitian, 22 mars 24

best quick healthy snack :) brown rice cake, veggies, some proteins & fat :) snack is actually a meal that trigger our glucose the same way like usual meal, that’s why better to have complete combo of micronutrients instead of simple carbs like pastries

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1445 kcal

Gras: 42,68g | Prot: 95,06g | Glu: 174,25g.   Petit Déjeuner: Omello Almond Oat Milk Unsweetened, Fig, Blueberries , Pick n Pay Large Eggs, Woolworths Woolworths Grande Almond Cappuccino , Bananas , Lifestyle Food Rolled Oats. Déjeuner: Woolworths Pea Flour, Prawns, Coconut Oil, Shallots , Mushrooms , Green Peppers , Hosan Soba . Dîner: Lifestyle Food Rolled Oats, Almonds , Tomatoes, Onions , Lettuce, Woolworths Skinless Chicken Breast Fillets. Snacks/Autre: Almonds , Omello Almond Oat Milk Unsweetened, Lindt 90% Dark Chocolate. plus...

1623 kcal

Exercice: Apple Health - 24 heures. plus...