Journal de jespes26, 27 mars 24

Five years of hard work! 24 kgs lost & lots more muscle than before. Would love to lose the last 3-5kgs before the end of this year.

---

1354 kcal

Gras: 81,99g | Prot: 87,98g | Glu: 46,44g.   Petit Déjeuner: Tomatoes, Clover Feta Plain, Butter, Egg (Whole), Pancetta. Déjeuner: Cheddar Cheese. Dîner: Extra Virgin Olive Oil, Kidney Beans (Canned) , Lettuce, Green Peppers , Cheddar Cheese , Venison Mince. Snacks/Autre: Clover Full Cream Fresh Milk, Woolworths Homestyle Muesli Rusks, Nature's Choice Psyllium Husk Powder, Nova Chocolate Baking Buttons, PnP Fresh Cream. plus...

2784 kcal

Exercice: Apple Health - 24 heures. plus...