|
It's been a while since my last Journal entry. I fell off the wagon with a minor injury and lots of stress at home. I found every excuse not to go to the gym for 5 days straight. I slowly have been returning back. For a week I did just minimum requiered for my training 3 times 30-35 min runs. I signed for the 15 mins a day abs challenge and did it 3 times this week. My weekly runs were the same (30 min), but I added more walks, and I had a long run of 6 miles today. My diet is under control finally, and I look forward seeing 180s... again. :))
|
1050 kcal
|
Gras: 40,97g | Prot: 72,61g | Glu: 108,68g.
Petit Déjeuner: No Calorie Sweetener Packets, Oats Cereal (Dry, Not Fortified), Silk unsweetened, Flax seeds, Walnuts. Déjeuner: Large egg, Olive oil, Cabbage, Extra lean ham. Dîner: McDOnalds yogurt parfait, McDonalds medium fries, McDonalds chicken nuggets. Snacks/Autre: pork leg, Double Fiber English Muffins, Premium Protein Powder - Chocolate. plus...
|
|
3503 kcal
|
Exercice:
Marche (Lent) - 3/kph - 28 minutes, Running - 1 heure et 16 minutes, Debout - 1 heure et 45 minutes, Assis - 11 heures et 11 minutes, Repos - 50 minutes, Dormir - 8 heures et 30 minutes. plus...
|
|