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April 2- day 4
✔️goals met
✔️did a 3km beach walk & 9 mins ab exercises
✔️ketosis
I was incredibly hungry all day! I spent time reading up about Leptin & ghrelin the hunger hormones to help myself not just eat because I felt hungry. It’s interesting how strong the craving to eat can be. But I had eaten good food for breakfast & lunch.
Combated this by:
•having one extra snack (yogurt & sunflower seeds)
•having my psyllium husk earlier
•drinking water
•a nice cup of tea
•keeping busy.
I am really trying to be diligent. I made date loaf for my family. Sugar free but I made a caramel glaze for the top that wasn’t. Even there, in the past I would taste (because I cook by taste!) but I didn’t even lick my fingers. I know if I eat carbs or sugar now I will set back my ketosis progress.
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1631 kcal
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Gras: 108,82g | Prot: 102,04g | Glu: 57,02g.
Petit Déjeuner: Woolworths Venison Droewors, Simple Truth Coconut & Flaxseed Porridge, Clover Cream, Clover Full Cream Fresh Milk, Egg (Whole). Déjeuner: Nature's Choice Sunflower Seeds, Woolworths Double Cream Plain Yoghurt, Sally Ann Banting bread, Pork curry, Cheddar Cheese , Marmite Marmite. Dîner: Woolworths Chicken Bone Broth , Chicken Stock , Pot O' Gold Coconut Cream. Snacks/Autre: Cheddar Cheese, Pot O' Gold Sweet & Sour Gherkins, Nature's Choice Psyllium Husk Powder. plus...
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