Archive d'Entrée de Poids (pas d'entrée de journal) pour le 14 décembre 2015
|
63,5 kg
Perdu jusqu'à présent: 2,5 kg.
Reste à parcourir: 6,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
763 kcal
|
Gras: 29,79g | Prot: 25,95g | Glu: 93,50g.
Petit Déjeuner: Rose's Lime Marmalade, Lurpak Lightly Salted Spreadable Butter, Hovis Wholemeal Bread Medium, Nescafe Coffee with Semi-Skimmed Milk, Orange. Déjeuner: Mayonnaise, Asda Grated Cheese, Tomatoes, Cos or Romaine Lettuce, Morrisons Fishcakes. Snacks/Autre: Apples, Tesco Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. plus...
|
|
1702 kcal
|
Exercice:
Hula Hoop - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
|
Prenant 0,3 kg par Semaine
|
 Commentaires
I haven't really made much of an effort to lose weight since I joined earlier in the year. Well I haven't made any effort truth be told. I've decided to leave this until after Christmas and start again.
It's very hard when you live in a house with people that seem to be determined to eat their weight in Quality Street!
So I'm going to weigh myself on the 1st January and restart my diet. I'd be surprised if I was the only person that decided to do that.
14 déc. 15 par le membre: Sparxx43
|
You haven't gained much. I hope the restart goes well for you.
14 déc. 15 par le membre: Gwenders
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Sparxx43
|