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Yes! Finally! I've broken the 150 barrier, & I really feel it could stick! Looking just now it hit me that I am actually less than 10#away from my initial goal weight!
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66,7 kg
Perdu jusqu'à présent: 12,7 kg.
Reste à parcourir: 5,0 kg.
Régime suivi: Raisonnablement Bien.
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1931 kcal
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Gras: 60,52g | Prot: 55,27g | Glu: 297,18g.
Petit Déjeuner: Sugar, Friendly Farms Coffee Creamer, Jelly (All Flavors), Skippy Creamy Peanut Butter, Roundy's White Enriched Bread, Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kellogg's Pop-Tarts Frosted - Cherry, Bisquick Biscuit. Dîner: Betty Crocker Hamburger Helper - Beef Pasta, Schwan's Grilled Onions & Mushrooms, Ranch Salad Dressing, Dole Spring Mix Salad. Snacks/Autre: General Mills Kix Cereal, Nickelodeon Tree Shaped Gummy Krabby Patties Candy, Fruit Smoothie (made with Fruit or Fruit Juice only), Wal-mart Deli Chicken Tenders, Stauffer's Chocolate Animal Crackers. plus...
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1743 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 18 heures et 30 minutes, Dormir - 5 heures. plus...
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Perdant 9,5 kg par Semaine
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