Journal de BlueD4949, 16 déc. 15

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The last week and a half have been very challenging for me. I'm walking daily and eating the same...well maybe a lil less to be honest and I'm not losing a single lb? I don't understand if I eat less and continue to exercise the same wouldn't my weight drop? I'm thinking skipping a few meals and/or snacks may be whats causing me to sit at my current weight. I started out so strong in the weight coming off. now its not budging. I think I need to re-read the Dash Diet guidelines for motivation. Have a great week FB buddies! :-)

Voir Calendrier de Régime, 16 décembre 2015:

894 kcal

Gras: 24,10g | Prot: 100,79g | Glu: 63,72g. Petit Déjeuner: Dasani Bottled Water (20 oz), Splenda No Calorie Sweetener Packets, Coffee with Cream, Yoplait Original 99% Fat Free Yogurt - French Vanilla. Déjeuner: Aquafina Water (16.9 oz), Cooked Summer Squash, Wal-Mart Boneless Skinless Chicken Breast. Dîner: Aquafina Water (16.9 oz), Barbecue Sauce, Cooked Green String Beans (from Fresh), White Rice, Skinless Chicken Breast. Snacks/Autre: Boiled Egg. plus...

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Commentaires

I'm not familiar with 'Dash' but if you have room to 'vary' your calorie intake (say you're shooting for 1200/day, then make your goal to AVERAGE that by eating more on one day -- like 1500 -- and less on another -- 900). This can keep your metabolism on its toes and always 'guessing' rather than 'settling into' a routine.

16 déc. 15 par le membre: losinit1655

how do your clothes fit? try using a tape measure and write down your measurements. then do this on a regular basis. it's very common to lose inches and not weight. could just be a plateau and you need to stick with it to get to the other side. our bodies can be stubborn sometimes! good luck!!

16 déc. 15 par le membre: berley1

The Dash Diet is a diet my dr recommended due to my chronic high blood pressure---its basically like many I've seen. A high protein, low carb, low sugar, low fat, low everything yummy....lol! I will try varying my cal. intake. Thanks! And you know what...I did hear something about losing inches instead of weight...I've got a tape measure in my desk...i'll start measuring myself.. I really appreciate the advice and support! Thanks Buddies!

16 déc. 15 par le membre: BlueD4949

Suggest you read "The Big Fat Surprise" it is enlightening and informative. It dispels the misinformation about dieting. This extensively researched book dovetails on Gary Taubes book "Good Calories Bad Calories"

16 déc. 15 par le membre: Ljuboemarga

Thanks Ljuboemarga!! I'll look into it. sounds like I could definitely benefit. Thanks! :-)

16 déc. 15 par le membre: BlueD4949

In addition, try 100 mg of pycnogenol for your blood pressure

16 déc. 15 par le membre: Ljuboemarga

I looked at your diet calendar. I think it may be all the carbs.

16 déc. 15 par le membre: nyhardhat

Check out www.dietdoctor.com for the explanation.

17 déc. 15 par le membre: FatGirlJenny


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Journal de BlueD4949, 16 déc. 15

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