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Days 6,7,8
✔️stayed on track
✔️out of ketosis (but always happens when I get my period)
✔️did ab exercises yesterday
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1437 kcal
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Gras: 99,66g | Prot: 93,18g | Glu: 42,08g.
Petit Déjeuner: Avocados , Scrambled Egg, Butter. Déjeuner: Jess flax seed loaf, Butter, Marmite Marmite, Cheddar Cheese. Dîner: Onions , Lettuce, Pork Roast (Lean and Fat Eaten), Cheddar Cheese , Butternut Winter Squash (without Salt, Cooked, Baked) , Clover Feta Plain, Gem Squash, Tomatoes. Snacks/Autre: Nature's Choice Psyllium Husk Powder, Clover Full Cream Fresh Milk, Nova Chocolate Baking Buttons. plus...
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