Journal de Aud3L, 11 avr. 24

I am currently 49hrs into an extended fast. I am doing it to heal my gut and the benefits of fasting. I am aiming for a 52 hrs fast.

Currently, I am not feeling hungry. I remember my 1st 36hrs fast 2 yrs ago. I was struggling and had sleepless nights. I feel much better now, as they say that it becomes better by exercising your "fasting muscle ". I really want to tap into the benefits of fasting.

I am planning to break my fast with vegetable soup, kimchi, pickles, and avocado. I'm looking forward to my 1st meal after my longest fast.

I am continuing with my fitness journey and it's going well.
Don't give up this Way of living.