Journal de lebomolokwane23, 14 avr. 24

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Cheat meal😩 beef shortribs and steamed bread

Voir Calendrier de Régime, 14 avril 2024:

1957 kcal

Gras: 102,35g | Prot: 115,61g | Glu: 146,88g. Petit Déjeuner: Woolworths Free Range Sliced Beef Biltong, Woolworths Raw Almonds, Woolworths Long Life Fat Free Milk, Jungle Oats. Déjeuner: Woolworths Mediterranean Extra Virgin Olive Oil, Egg (Whole) , Woolworths Hass Avocado, Woolworths Tante Anna Crushed Wheat Bread . Dîner: Woolworths Beef Short Rib, Woolworths Mediterranean Extra Virgin Olive Oil, Ina Paarman's Chicken Stock Concentrated Liquid, Steamed Bun. Snacks/Autre: KFC Dunked Wings. plus...

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May I ask what your diet consists of? Cause this looks like a nutrient dense meal and its your cheat meal?😁

24 avr. 24 par le membre: Soundman18

@Soundman18, so my diet is low fat (80g per day), moderate carbs (200g) and high protein (150g). The reason this was a cheat meal was because the shortribs were extremely fatty, threw me entirely off my daily fat limit of 80g😩

25 avr. 24 par le membre: lebomolokwane23


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