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Buy a workout mat .............................check
Open the workout mat ..........................check
Find pilates DVD ..............................check
Dust off pilates DVD ..........................check
Find batteries that work for the DVD remote....check
Put the dog outside so i can workout...........check
Workout to pilates DVD.........................CHECK!
I did it....even with all the hoopla, i did it! First time i've worked out in 6 months. Let's see if i can go for two nights in a row tomorrow. ;)
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1215 kcal
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Gras: 27,93g | Prot: 49,06g | Glu: 213,05g.
Petit Déjeuner: Double Fiber English Muffin, Sugar Free Strawberry Preserves with Fiber, Diet Coke. Déjeuner: squash, Smart Ones Chicken Oriental. Dîner: Water, Crunchy Taco Hamburger Helper, corn. Snacks/Autre: Strawberry Yogurt, 100 Calorie Kettle Korn, rold gold pretzels, twizzlers, 100 Calorie Oreo Cookies, Weight Watchers Lemon Cake. plus...
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2024 kcal
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Exercice:
Marche (Lent) - 3/kph - 2 heures, Ménage - 30 minutes, Travail de Bureau - 8 heures, Conduire - 1 heure, Pilates - 20 minutes, Dormir - 8 heures, Repos - 4 heures et 10 minutes. plus...
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