12:12 aralıklı oruç ve ketojenik diyet, 1600 kcal
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1540 kcal
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Gras: 111,16g | Prot: 59,85g | Glu: 86,94g.
Petit Déjeuner: Green Peppers , Feta Cheese , High Protein Bread, Egg, Butter , Extra Virgin Olive Oil, Black Olives, Tomatoes, Avocado. Dîner: Green Leaf Lettuce , Cucumber (Peeled) , Tomatoes, Cooked Fava (Fat Added in Cooking), Extra Virgin Olive Oil, Arugula (Rocket) , Skinless Chicken Breast, Butter , Mushrooms . Snacks/Autre: Hazelnuts Filberts, Walnuts, Strawberries, Almonds , Cashew Nuts . plus...
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