Journal de Cici-HappyTracking, 19 avr. 24

Lunch 35g protein 320 calories: salted egg & lightly sweet lemon smoothie.
Smoothie is frozen lemon pieces, ice cubes of almond milk, plain protein powder, low carb Greek yogurt, allulose (sweetener) and a dash of cream of tarter to add even more tartness.

---

1220 kcal

Gras: 39,63g | Prot: 158,02g | Glu: 51,82g.   Petit Déjeuner: Beef Stock, Coffee, Ground Beef (95% Lean / 5% Fat). Déjeuner: Boiled Egg, Vital Proteins Collagen Peptides, Cream Of Tartar , All-u-Lose Allulose, Simple Truth Organic Unsweetened Almond Milk, Lemon, Dannon Oikos Triple Zero - Vanilla (Container), Bob's Red Mill Whey Protein Powder . Dîner: Jack's Jack's Special Salsa, Ground Beef (95% Lean / 5% Fat), Lettuce, Avocados. Snacks/Autre: Chobani 0% Plain Greek Yogurt (8 oz), Dannon Oikos Triple Zero - Cherry, Deep Eddy Lemon Vodka, All-u-Lose Allulose, Reddi-wip Extra Creamy Whipped Cream. plus...