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Water retention sucks!
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73,9 kg
Perdu jusqu'à présent: 53,1 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: Raisonnablement Bien.
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547 kcal
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Gras: 7,00g | Prot: 35,95g | Glu: 85,84g.
Petit Déjeuner: Bananas, Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Déjeuner: Marketside Fresh Spinach, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Radishes, Celery, Carrots, Bell Peppers, Cucumber (with Peel), Tomatoes, Rothbury Farms Seasoned Croutons, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Water. Dîner: Water. Snacks/Autre: equate Fiber Powder, Water. plus...
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2383 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 40 minutes, Zumba - 45 minutes, Repos - 14 heures et 35 minutes, Dormir - 8 heures. plus...
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Prenant 2,4 kg par Semaine
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 Commentaires
It's good to see you posting. Water retention often precedes a drop in weight and I like to look at it as an opportunity for improvement. I'm still trying to get my holiday pounds off. I don't think all mine was water weight. But it just feels good to keep at it...
30 déc. 15 par le membre: John10251
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Historique de poids de lettygaylor
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