Journal de abebeau, 23 avr. 24

Just finishing my first 48 hour fast. Was easier than I thought it would be. Have been doing weekly 36 hour fasts for the past 3 months. I feel amazing and the weight loss is amazing. I am a believer.

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1072 kcal

Gras: 40,38g | Prot: 89,70g | Glu: 95,13g.   Dîner: Sweet Potato, Zucchini, Kirkland Signature Fresh Boneless & Skinless Chicken Breasts, G Hughes Sugar Free BBQ Sauce, Hidden Valley Buttermilk Ranch Dressing. Snacks/Autre: Good & Gather Triple Berry Blend, Fage Total 0% Greek Yogurt (170g), SANS Meal Replacement Bar - Coconut Almond Butter. plus...