Had a bad weekend with food ! Already put 2lb on and my holiday is Saturday...... must do better🤞🤞
|
1398 kcal
|
Gras: 93,59g | Prot: 72,92g | Glu: 67,94g.
Petit Déjeuner: Cherry Tomatoes, Tesco Smoked Back Bacon Rashers, Tea with Milk, Scrambled Egg, HP Brown Sauce. Déjeuner: Bananas , Sainsbury's Smoked Ham , Tesco Cheddar Medium, Coleslaw Dressing, Tesco Cucumber, Spinach . Dîner: Grated Cheddar Cheese, Tesco Brown Onions, Sainsbury's Red Onions, Tesco Red Pepper, Minced Lamb . Snacks/Autre: Dried Whole Sesame Seeds , Tesco Flaked Almonds , Aldi Greek Yogurt. plus...
|
|
Commentaires
01 mai 24 par le membre: suma-ya-c
|
So easy to put on, so hard to take off.
02 mai 24 par le membre: Anne_145
|
Yep , I have a run of good weeks and lose quite a bit , then treat myself which then becomes another🙈. I've really cut out on sugar and carbs and i ate a share bag minstrel pack ( easy done ) god the sugar crash was ridiculous I felt horrible for 2 days so that meant no exercise. However up at 5.30am today n did 6k on bike and 15 min weights x
03 mai 24 par le membre: cathyorkshirelass
|
I try to avoid share bags, family bags etc cause I know I will end up eating the lot then feel horrible like you say. That early morning workout session will clear the decks ready for a fresh go at it!
03 mai 24 par le membre: Anne_145
|
03 mai 24 par le membre: elizabethknappert
|
Omg 2lb is not bad it’s 2 lb of sugar u prob list loads gi enjoy that hol and do some walking u will come back list 4 ir 5 pounds
07 mai 24 par le membre: Trina Ness
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de cathyorkshirelass
|