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Averaged 1897 (2300 goal) cals per day and 15K daily steps this week so I'm gonna chalk up that extra 2 lbs to water weight gain. Happy Sunday!
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1671 kcal
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Gras: 54,77g | Prot: 133,75g | Glu: 159,44g.
Petit Déjeuner: Boiled Egg, Lentil Soup. Déjeuner: Bowl and Basket Specialty Chilean Coho Salmon Portions, Brown Rice. Dîner: Upstate Farms Greek Plain Nonfat Yogurt, Cooked Mature Onions (Fat Not Added in Cooking), Kroger Baby Spinach, Goya Chick Peas. Snacks/Autre: Peanut Delight Natural Creamy Peanut Butter, Ghost Chips Ahoy! Whey Protein, Wholesome Pantry Unsweetened Vanilla Almond Milk, Blueberries , Upstate Farms Greek Plain Nonfat Yogurt. plus...
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Historique de poids de mosiarmstrong
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