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Happy New Year everyone! Well, back to work after being off for 2 weeks! What a great time off. We accomplished a few things over the holidays. The big one was that we purged our house and managed to get rid of some things. It feels good to go in a closet and see empty space. Our church is having a yard sale/auction to raise money for the youth retreat, so we unloaded some things there and all of my son's out grown clothes went to a friend's that have 2 young boys.
I haven't stepped on the scale for a week but I need to check things out. I did get out one day for a run and managed 4.6k. I was sore the next day! I admit that I indulged over the holidays. I discovered brie and bacon marmalade. Very yummy together with a nice red wine.
So, today it is very frigid here. But the plan is get back at it and go for a run at lunch, just a short one and stretch! My DH got me this awesome technical sweater/jacket that is rated for -40 C (-40F)for Christmas. So it should be great for today as it is -13F today!
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2028 kcal
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Gras: 94,23g | Prot: 89,06g | Glu: 221,80g.
Petit Déjeuner: Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Strawberries. Déjeuner: Kraft Light Mozza-Cheddar Shredded Cheese, Chili, Mushrooms, Radish, Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel). Dîner: Hawkins Cheezies, Reese Peanut Butter Cup, Doritos Nacho Cheese (16g), Butter, Pita Break One Bun Folded Flats Multigrain, Kraft Light Mozza-Cheddar Shredded Cheese, Chili. Snacks/Autre: Applesauce Unsweetened, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese. plus...
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2832 kcal
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Exercice:
Assis - 3 heures et 30 minutes, Debout - 1 heure et 5 minutes, Course à Pied - 10/kph - 8 minutes, Course à Pied (Jogging) - 8/kph - 9 minutes, Marche (Rapide) - 6,5/kph - 1 minute, Travail de Bureau - 8 heures et 27 minutes, Ménage - 1 heure, Dormir - 8 heures, Repos - 1 heure et 15 minutes, Conduire - 25 minutes. plus...
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