3 days a week at the gym , one night pickle ball , one day yoga ,power walking 30 min with the dog almost daily !!!! Thats the plan!
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1022 kcal
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Gras: 29,70g | Prot: 76,37g | Glu: 117,18g.
Petit Déjeuner: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Frozen Mixed Berries, Clif Bar Clif Bar - Crunchy Peanut Butter, Great Value Fat Free Coffee Creamer. Déjeuner: Starbucks Caffe Latte (Venti), Vegetable Soup (Home Recipe). Dîner: Turkey Chili. plus...
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2650 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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