Journal de Debbie Cousins, 08 mai 24

The Lord has really been helping me lately. I got in 6 miles of walking and 6 bottles of water, did my Bible reading, listened to my health affirmation for about 30mins (I recorded them), read in a motivational book for 1/2 hour (“The Success Principles” by Jack Canfield), kept the dishes cleaned up, did a 25-minute paraliminal, folded a load of clothes, and several other productive things. I’m so happy and thankful that the Lord gave me the motivation and determination to accomplish those things! I’m praying He will continue to sustain me at this level of productivity. Hope you all are likewise motivated to achieve all that God has laid up for you! Even the “want to” comes from Him. “It is God which worketh in you both to WILL and to do of His good pleasure.”

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1832 kcal

Gras: 97,81g | Prot: 41,83g | Glu: 203,26g.   Petit Déjeuner: Nature Valley Peanut Butter Dark Chocolate Protein Bar, Land O'Lakes Traditional Half & Half, Pecan Nuts , Sun-Maid Natural California Raisins, Land O'Lakes Salted Butter, Quaker 100% Whole Grain Oatmeal, Whole Milk, Domino Sugar Granulated Sugar. Déjeuner: Golden Corral Tomato Slices (1 Slice), Duke's Mayonnaise, Wonder Small Classic White Bread, Hormel Black Label Fully Cooked Bacon. Dîner: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Autre: Cinnamon Danish Pastry (Enriched) , Pecan Nuts , Sweet Potato , Jell-O Sugar Free Cherry, Navels Oranges. plus...