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I restarted the diet just to drop 10 pounds and looked back at what I my original diet guidelines were. I had forgot that I took 600mg of calcium each day as well. Off to the store I go to grab some... Glad I took a peek!
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1397 kcal
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Gras: 24,59g | Prot: 110,03g | Glu: 192,35g.
Petit Déjeuner: Coffee, Yoplait Light Fat Free Yogurt - Blueberry Patch, Kellogg's Special K Red Berries. Déjeuner: Great Value Boneless Skinless Chicken Breast, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Special K Brownies- Heavenly Caramel. Dîner: Tomatoes, Green Leaf Lettuce, Pace Picante Mild Salsa, El Milagro Flour Tortillas, ckn chicken breast stripe (john soules foods). Snacks/Autre: Chiquita Banana, Apples. plus...
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2747 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 36 minutes, Conduire - 40 minutes, Repos - 5 heures et 12 minutes, Travail de Bureau - 2 heures et 30 minutes, Marche (Lent) - 3/kph - 7 heures et 30 minutes, Dormir - 7 heures et 32 minutes. plus...
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