Body fat: 30.4% Muscle: 40.5% 92.6lbs I started using a new scale that gives body fat and muscle values. I am going to try weighing once a week on this scale.(Annoying that it doesn't agree with my old scale on weight!) I estimate that when I started in February that I was approx 36% body fat based on just looking at my body and measurements. Based on looking at my body now and my measurements, I would say this scale is accurate. I am looking forward to seeing if I still agree overtime. I'm off to start my five day training week! Happy Saturday!!
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64,1 kg
Perdu jusqu'à présent: 3,4 kg.
Reste à parcourir: 2,9 kg.
Régime suivi: Raisonnablement Bien.
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Prenant 1,3 kg par Semaine
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