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I've been staying under a 1000 calories a day, for months now, eating properly and exercising. I was consistently loosing 1 lb a week(which I was OK with). Now for some reason I've been slowly gaining. I'm feeling very frustrated so I decided to have a piece of Smor pie for breakfast. it was delicious.
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69,5 kg
Perdu jusqu'à présent: 4,0 kg.
Reste à parcourir: 11,0 kg.
Régime suivi: Raisonnablement Bien.
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950 kcal
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Gras: 40,35g | Prot: 54,25g | Glu: 91,33g.
Petit Déjeuner: Pudding Pie (Flavors Other Than Chocolate). Déjeuner: Doritos Zesty Cheese, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned), Celery . Dîner: Chicken Breast, Cooked Vegetables, Steamed Dumpling (Filled with Meat Poultry or Seafood). plus...
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2802 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 2 heures, Assis - 6 heures, Repos - 7 heures, Dormir - 6 heures, Marche (Exercice) - 5,5/kph - 2 heures, Cuisiner - 1 heure. plus...
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Prenant 1,6 kg par Semaine
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