Journal de lilfurson, 01 sept. 11

I can't say I'm happy to see my weight staying at 173 but at the same time I have to remember that it's not about weight as much as it is how I feel and look. I've been sticking to diet and exercise so I know it's most likely not fat I've added but muscle and I need to stop worrying so much about the scale.

Today I go to the Dr for a checkup. I think he'll be pretty proud since this is the first time I've really stuck with my diet and exercise and gotten to a decent weight. Also want to get a full blood workup to see how things are going on the inside.

78,7 kg Perdu jusqu'à présent: 23,0 kg.    Reste à parcourir: 3,8 kg.    Régime suivi: Raisonnablement Bien.