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I woke at 237.7, up 1.5 from yesterday. I'm a tiny bit disappointed because I mostly hit the macros yesterday. Oh well. I'm off to El Paso! I probably won’t weigh in again until Saturday morning.
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2848 kcal
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Gras: 114,72g | Prot: 243,98g | Glu: 91,21g.
Petit Déjeuner: Coffee, Lucerne Cottage Cheese Small Curd 4%. Déjeuner: Coca-Cola Cherry Coke Zero (20 oz), Sargento Pepper Jack Snacks Cheese Sticks, Oberto Chicken Breast Bites, Farm Fresh Hard Boiled Eggs. Dîner: Mushrooms, Lucerne Pepper Jack Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Ribeye Steak, Quest Chocolate Chip Protein Bar. Snacks/Autre: Red Table Wine, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg. plus...
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3144 kcal
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Exercice:
Marche (Modérée) - 5/kph - 15 minutes, Fitbit - 23 heures et 45 minutes. plus...
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 Commentaires
Just landed in Dallas. Off to El Paso after a short layover.
20 mai 24 par le membre: Draglist
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lol thats funny. my cousin is in Dallas atd my brother used to live in el paso
20 mai 24 par le membre: DAZEY_iz_Well
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20 mai 24 par le membre: Draglist
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My restart is tommorow, we were at the royal buffet last night!! Atleast tge exercise part is going good, now for a tune up on the diet!!👱♀️🐈⬛🌞
20 mai 24 par le membre: Maine coon
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Sometimes, our bodies have their own plan no matter what we do. Enjoy your evening!
20 mai 24 par le membre: jenjabba
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Good luck, Pam! I agree, Jen!
20 mai 24 par le membre: Draglist
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21 mai 24 par le membre: -MorticiaAddams
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Historique de poids de Draglist
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