|
Yesterday I was very sore... I warmed up with a 1 mile bike ride, I did my hour of weight training. I powerwalked 2 miles in the hottest part of the day, did a 45 minute HIIT class after an early dinner. Finally another 2 mile bike ride in the evening. I slept 7 hours last night and I feel great today.
|
64,7 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 3,4 kg.
Régime suivi: Raisonnablement Bien.
|
Prenant 0,6 kg par Semaine
|