|
Cooking for the week today Turkey soup with lots of veggies, mustards, spinach, ground turkey patties, fish, limas, brown rice and yams. Goal stick to eating n exercise plan 100%
|
771 kcal
|
Gras: 18,76g | Prot: 65,94g | Glu: 82,34g.
Petit Déjeuner: Egg White, water. Déjeuner: water, bacon. Dîner: water, sweet potatoe, green cabbage. Snacks/Autre: 2% Fat Milk, graham crackers. plus...
|
|
3372 kcal
|
Exercice:
10 flights steps - 10 minutes, Danse (Pas Rapide, Aérobique) - 40 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
|
|