|
the fasting duration does not start until at least 5 hours after our last thing we ate. so when I thought my fasting window as 13 hours, it was really only 8 at best.
|
2128 kcal
|
Gras: 69,48g | Prot: 160,08g | Glu: 246,81g.
Petit Déjeuner: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed. Déjeuner: Mission Flour Tortillas (Fajita Size), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Egg, All Whites 100% Liquid Egg Whites. Snacks/Autre: MET-Rx Big 100 - Peanut Butter Pretzel, M&M's Peanut M&M's (Fun Size), Optimum Nutrition Gold Standard 100% Casein - French Vanilla, Kellogg's All-Bran Buds, Pears, Lily's Semi-Sweet Style Baking Chips. plus...
|
|