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1293 kcal
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Gras: 37,64g | Prot: 138,39g | Glu: 118,82g.
Petit Déjeuner: Quest Frosted Cookies, Quest Vanilla Protein Shake, Nescafe Taster's Choice Original Gourmet Instant Coffee, Vital Proteins Collagen Peptides. Déjeuner: Premier Nutrition High Protein Shake - Coffee, Great Value 97% Fat Free Cooked Ham, Kraft Fat Free Shredded Mozzarella Cheese, Mission Yellow Corn Tortillas Extra Thin. Dîner: Great Value Lite Mayo, Aguacate, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Autre: Quest Mini Peanut Butter Cups, Optimum Nutrition Gold Standard 100% Whey - Vanilla, General Mills Rice Chex Cereal, Chobani Nonfat Plain Greek Yogurt (170g), Wal-Mart Gala Apple. plus...
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Historique de poids de sayra111
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