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Ate too much at dinner last night (the right kind of food – just too much of it) and it is showing a bit in the numbers this morning. I took some calcium and potassium last night and my legs seem to be feeling a bit better. Still need to schedule that doctor’s appointment though.
Be Happy.
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124,8 kg
Perdu jusqu'à présent: 14,0 kg.
Reste à parcourir: 45,4 kg.
Régime suivi: Raisonnablement Bien.
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936 kcal
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Gras: 37,80g | Prot: 114,58g | Glu: 35,38g.
Petit Déjeuner: Chocolate Protein Shake, Coffee. Déjeuner: Red Hot Chili Peppers, Hot Chili Sesame Oil, Premium Fish Sauce, Cucumber (Peeled), Garlic, Cooked Mushrooms (Fat Not Added in Cooking), Red Cabbage, Green Cabbage, Pork Loin (Tenderloin). Dîner: lemon juice, Lychee, Cucumber (with Peel), Tofu Shirataki Noodles, Apple Pear Juice, Mushrooms, Lemon Pepper, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Autre: Stringsters String Cheese. plus...
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5352 kcal
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Exercice:
Ménage - 8 heures, Dormir - 7 heures et 30 minutes, Machine d'Exercice (Modérée) - 30 minutes, Musculation (Modérée) - 20 minutes, Repos - 7 heures et 15 minutes, Conduire - 20 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 5 minutes. plus...
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Prenant 2,5 kg par Semaine
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