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whats going on? noooooo. hahaha. i can eat a lot more today.
enjoy the ups abd downs. thats whay life is all about. Never still. I'm buying protien shakes to help suppliment my diet.
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54,5 kg
Perdu jusqu'à présent: 1,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2040 kcal
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Gras: 53,33g | Prot: 166,89g | Glu: 236,67g.
Petit Déjeuner: White Rice (Glutinous, Cooked), Dried Sardines, Keo Me Den Sesame Cookies, PB2 Powdered Peanut Butter, Saba Banana. Déjeuner: White Rice, Salmon, Chicken Liver (Pan-Fried, Cooked). Dîner: PB2 Powdered Peanut Butter, Coconut Oil, Egg, Chicken Breast, Broccoli, White Rice (Glutinous, Cooked). Snacks/Autre: PB2 Powdered Peanut Butter, White Rice (Glutinous, Cooked). plus...
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Perdant 1,4 kg par Semaine
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