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beginning to think my scales are stuck on 89kgs ! that's a hat trick of the same weight and i am having no where near the in a day calories its allowing me.. i even dropped from 2500 tob1900 cals and still not lost weight, early days tho.. go away to Budapest for 4 nights next week ..hopefully not a lot of damaged caused...
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89 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 13 kg.
Régime suivi: Raisonnablement Bien.
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1728 kcal
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Gras: 70,88g | Prot: 91,90g | Glu: 121,92g.
Petit Déjeuner: Scrambled Egg, Morrisons Cumberland Sausages, Morrisons Unsmoked Back Bacon, Aldi Baked Beans, Morrisons Unsmoked Back Bacon, Tea with Semi-Skimmed Milk. Déjeuner: Cadbury Delights Salted Caramel, Corona Corona Extra. Dîner: Cooked Mushrooms, Morrisons British Beef Rump Steak, Morrisons British Beef Rump Steak, Aldi Crispy Skin on Fries, Coleslaw Salad Dressing (Reduced Fat). Snacks/Autre: Aldi Bourbon Cream Biscuits, Tea with Semi-Skimmed Milk, Barbera Wine . plus...
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2383 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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poids stable
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