|
Morning shock - weight on overnight in one go. what did I do?! 😭 nothing changed, all usual... except slipped on and had food after 8pm.. and despite regular low calorific intake weight rocketed. 🤬 ok, lesson learned but so so disappointing 😞
|
96,9 kg
Perdu jusqu'à présent: 11,1 kg.
Reste à parcourir: 36,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
870 kcal
|
Gras: 65,37g | Prot: 29,18g | Glu: 41,58g.
Petit Déjeuner: Weider Collagen Peptides, Coffee. Dîner: Olive Oil , Walnuts, Flora Plant Butter, Sainsbury's Button Sprouts. Snacks/Autre: Benus Whole Grain Wholemeal Bread, Extra Virgin Olive Oil, Cucumber (Peeled) , Tomatoes, Florette Classic Crispy Salad. plus...
|
|
2635 kcal
|
Exercice:
Assis - 1 heure et 45 minutes, Marche (Lent) - 3/kph - 2 heures, Repos - 12 heures et 15 minutes, Dormir - 8 heures. plus...
|
Prenant 7,7 kg par Semaine
|