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SkinnyMaringa
Journal
19 janv. 16
Journal de SkinnyMaringa, 19 janv. 16
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Almost 9 days going into the eating plan, and it's going SUPER well!!
2 More weeks to go and I feel that it's doable!
My stomach's flatter today (now I wish I had actually taken measurements).
And I think the mental success lies in the short term, realistic goal that I have set for myself.
My eating plan is super boring, but it's so simple, that I don't have to wonder about what to eat or how to prepare it and go nuts and stuff myself before attempting a meal prep :-P
For those interested: here's my meal plan (5 days a week, but keeping it generally the same over weekends)
Breakfast:
1/2 cup oats with 2 egg whites
Snack:
2 x Jamie Eason chicken muffins (meat balls) and 1 carrot
Lunch:
100g Hake with 130g sweet potatoe
Snack:
2 x Jamie Eason chicken muffins and 1 carrot
Dinner:
100g Chicken breast and 2 cups of broccoli
Well, I hope u all have a super week further on!!
Let's reach some goals!!
Voir Calendrier de Régime
, 19 janvier 2016:
978 kcal
Gras: 20,81g | Prot: 119,66g | Glu: 83,85g.
Petit Déjeuner:
Egg White, Jungle Oats.
Déjeuner:
I&J Hake Fillet, Sweet Potato.
Dîner:
Broccoli, Chicken Breast.
Snacks/Autre:
Jamie Eason Chicken Muffins, Carrots.
plus...
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how do you make a Jamie Eason chicken muffins ?
19 janv. 16 par le membre:
Saige18
Hi Saig18, Just google: Jamie Eason turkey/meatloaf muffins. https://m.youtube.com/watch?v=ug_Y454tBiQ global-4-lvs-odra.opera-mini.net/hn24-01-08/20956/0/-1/cms.bbcomcdn.com/88dc080f9cec1d0468aab62b493c61d9e8652bb7/jamie-eason-turkey-meatloaf-muffins.pdf They are real great!
20 janv. 16 par le membre:
SkinnyMaringa
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