Journal de FloridaAngel, 19 janv. 16

Todays Challenge: DRINK 10 GIANT GLASSES OF WATER!

1003 kcal Gras: 58,16g | Prot: 100,46g | Glu: 15,48g.   Petit Déjeuner: Garden of Life Raw Protein Vanilla, Silk Unsweetened Cashew Milk. Déjeuner: Hard-Boiled Egg. Dîner: Hard-Boiled Egg, Celery, Cream Cheese, Omaha Steaks Ahi Tuna Steaks. Snacks/Autre: Powerade Zero Fruit Punch (Bottle), Cream (Half & Half), Publix Muenster Cheese. plus...
2395 kcal Exercice: Travail de Bureau - 7 heures, Marche (Lent) - 3/kph - 20 minutes, Repos - 8 heures et 40 minutes, Dormir - 8 heures. plus...

14 supporteurs    Encourager   

Commentaires 
Thanks for the reminder, I just went to the kitchen and got me one. 
19 janv. 16 par le membre: rhontique
I'm terrible at drinking water. Looks my giant glass is about 3 cups, on #5. Wonder if my weight will be less in the morning! Fingers crossed! 
19 janv. 16 par le membre: FloridaAngel
I have had 2 1/2 16oz bottles of water so far. I may be able to get in 2 more before bed.  
19 janv. 16 par le membre: punkin5053
I love adding MIO to water. That's the only way I can actually drink it.  
19 janv. 16 par le membre: debralynn1
Gonna need to look into that debraylynn...I drink powerade zero for my sweet option. 
19 janv. 16 par le membre: FloridaAngel
MIO is so good. No calories and comes in tons of great flavors.  
19 janv. 16 par le membre: debralynn1
Only on my 5th big glass of water...this really is a challenge for me! 
19 janv. 16 par le membre: FloridaAngel
I drank a 12oz bottle of Louisiana Supreme hot sauce at lunch. Made me feel saucy.  
19 janv. 16 par le membre: 1point21gigawatts
Sometimes it's harder to get the water down if you flavor it I'm told. Just thought I'd pass that along I've never had a problem I love water but I live in a very dry climate so that helps. 
19 janv. 16 par le membre: Addie Aline
I like fizzy water and just keep a bottle nearby all the time, a mouthful now and then and it's gone faster than you think! 
20 janv. 16 par le membre: Tatmummy

     
 

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