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FloridaAngel
Journal
19 janv. 16
Journal de FloridaAngel, 19 janv. 16
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Todays Challenge: DRINK 10 GIANT GLASSES OF WATER!
Voir Calendrier de Régime
, 19 janvier 2016:
1003 kcal
Gras: 58,16g | Prot: 100,46g | Glu: 15,48g.
Petit Déjeuner:
Garden of Life Raw Protein Vanilla, Silk Unsweetened Cashew Milk.
Déjeuner:
Hard-Boiled Egg.
Dîner:
Hard-Boiled Egg, Celery, Cream Cheese, Omaha Steaks Ahi Tuna Steaks.
Snacks/Autre:
Powerade Zero Fruit Punch (Bottle), Cream (Half & Half), Publix Muenster Cheese.
plus...
2395 kcal
Exercice:
Travail de Bureau - 7 heures, Marche (Lent) - 3/kph - 20 minutes, Repos - 8 heures et 40 minutes, Dormir - 8 heures.
plus...
14 supporteurs
Encourager
Commentaires
Thanks for the reminder, I just went to the kitchen and got me one.
19 janv. 16 par le membre:
rhontique
I'm terrible at drinking water. Looks my giant glass is about 3 cups, on #5. Wonder if my weight will be less in the morning! Fingers crossed!
19 janv. 16 par le membre:
FloridaAngel
I have had 2 1/2 16oz bottles of water so far. I may be able to get in 2 more before bed.
19 janv. 16 par le membre:
punkin5053
I love adding MIO to water. That's the only way I can actually drink it.
19 janv. 16 par le membre:
debralynn1
Gonna need to look into that debraylynn...I drink powerade zero for my sweet option.
19 janv. 16 par le membre:
FloridaAngel
MIO is so good. No calories and comes in tons of great flavors.
19 janv. 16 par le membre:
debralynn1
Only on my 5th big glass of water...this really is a challenge for me!
19 janv. 16 par le membre:
FloridaAngel
I drank a 12oz bottle of Louisiana Supreme hot sauce at lunch. Made me feel saucy.
19 janv. 16 par le membre:
1point21gigawatts
Sometimes it's harder to get the water down if you flavor it I'm told. Just thought I'd pass that along I've never had a problem I love water but I live in a very dry climate so that helps.
19 janv. 16 par le membre:
Addie Aline
I like fizzy water and just keep a bottle nearby all the time, a mouthful now and then and it's gone faster than you think!
20 janv. 16 par le membre:
Tatmummy
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