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Notice the jump in weight. I was concerned how it can just jump .6 overnigtht. But really our body does not go heavy like that overnight, unless you eat 3k calories more in a day. Most of the time it is water retention or one has not gone to the toilet for awhile ;-) hahahah
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55 kg
Perdu jusqu'à présent: 1,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2043 kcal
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Gras: 74,19g | Prot: 162,02g | Glu: 168,93g.
Petit Déjeuner: Coon Light & Tasty Cheese Slice, Butter Croissants, Sesame Seed Brown Rice Cakes, Smooth Peanut Butter, Boiled Egg. Déjeuner: Pulled Salmon Bbq, White Rice (Glutinous, Cooked), Birds Eye Stir Fry Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dîner: White Rice (Glutinous, Cooked), Baked or Grilled Salmon, Grilled or Baked Pork Chop. plus...
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1845 kcal
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Exercice:
Vélo tout terrain (VTT) - 30 minutes, Kettlebell (Girevoy) - 45 minutes, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 0,7 kg par Semaine
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 Commentaires
20 janv. 16 par le membre: E1ain3
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I find a salty night meal causes enough water retention to kick me up by a kg overnight.
20 janv. 16 par le membre: Hammertone
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I have the exact opposite - overnight I can lose a kilo - weigh before bed, then as soon as I wake up - mind you I tend to put it all back on during the day :)
21 janv. 16 par le membre: michellewood62
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Historique de poids de MiddleAgeTeenager
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