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Back on the full diet...no drinking, no fats, no sugars, no starches.....hardest part is cutting back on fluids to fill the void.
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65,4 kg
Perdu jusqu'à présent: 16,2 kg.
Reste à parcourir: 3,4 kg.
Régime suivi: 100%.
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580 kcal
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Gras: 15,02g | Prot: 60,54g | Glu: 56,93g.
Petit Déjeuner: Grapefruit (Pink and Red), Cooked Green String Beans (from Fresh), Chicken Breast, Apples. Déjeuner: Portabella Mushrooms, Portabella Mushrooms, Elk Meat (Cooked, Roasted). plus...
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Perdant 5,1 kg par Semaine
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 Commentaires
I don't agree with no fat. You need SOME fat to lose fat. And cutting back on fluids? Drink more water, not less.
21 janv. 16 par le membre: The Bull21
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You're doing great!!!. However, do not cut out all carbs (starches and sugars) I've fainted from low blood sugar and it was not a nice experience. Cut down but not cut out. Your body needs energy
21 janv. 16 par le membre: kls_toujour
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Historique de poids de Decoratingplus
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