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Been off of workouts for 2 weeks again. I have failed at keeping it consistent. Time to re-think my game plan, but while I decided to workout today while I'm re-thinking.
Treadmill:
Time: 17min.05sec.
Distance: 0.94 miles (3.75 laps)
Incline: 6.5
Burned:
Calories: 166
Fat Cal.: 52
Chair Dips: 28, 30, 25, 25
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