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hi everyone
i hope everyone is having a good day or night! I am much better today, I am feeling more energy, I have upped my protein, and feeling better. I havnt had bread for two weeks, only had a tiny amount of pasta once, am really sticking to this, Ive found that im very thirsty. i have had watermelon and that helped alot to quench my thirst yesterday. I went for a good walk in the heat, as its about 30 celcius today, sweated heaps, and not hungry! thanks for your encouragment. I hope to weigh less soon, feeling better about everything today
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949 kcal
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Gras: 47,51g | Prot: 63,00g | Glu: 73,12g.
Petit Déjeuner: Nestle Milo. Déjeuner: Tuna in Oil (Canned), Poached Egg. Dîner: Chili with Beans (Canned). Snacks/Autre: Planters Deluxe Mixed Nuts, Nestle Milo. plus...
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2431 kcal
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Exercice:
Tondre - 30 minutes, Squats - 15 minutes, Ménage - 40 minutes, Marche (Modérée) - 5/kph - 45 minutes, Repos - 13 heures et 50 minutes, Dormir - 8 heures. plus...
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