|
I’m eating mostly Keto & eliminated all carbonated drinks. Also I really like monk fruit sweetener. My 4 month weight loss journey has changed along the way for the better. I’m 58 & feel good both physically & mentally ☺️
|
59,9 kg
Perdu jusqu'à présent: 10,9 kg.
Reste à parcourir: 3,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
1342 kcal
|
Gras: 47,79g | Prot: 90,90g | Glu: 145,68g.
Petit Déjeuner: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Fried Egg without Fat, 2% Fat Milk, Honey. Dîner: Sweet Cherries (Queen Anne, Bing), Sweet Baby Ray's Original Barbecue Sauce, Publix Boneless Skinless Chicken Breast, Chosen Foods Caesar Dressing, Wild Harvest Mixed Greens & Spinach Salad, Giant Eagle Cherry Tomatoes, Good & Gather Organic Low Sodium Three Bean Blend. Snacks/Autre: Cooked Broccoli (Fat Not Added in Cooking), Wildwonder, Granny Smith Apples, Maranatha All Natural Creamy Almond Butter, Chomps Free Range Turkey Snack Stick, Skinny Pop Popcorn (14g). plus...
|
|
1396 kcal
|
Exercice:
Marche (Exercice) - 5,5/kph - 40 minutes, Apple Health - 23 heures et 20 minutes. plus...
|
Perdant 3,2 kg par Semaine
|