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Yesterday was a strenuous cardio day, lots of water. No worries I expected the gain.
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59,7 kg
Perdu jusqu'à présent: 11,1 kg.
Reste à parcourir: 3,0 kg.
Régime suivi: Raisonnablement Bien.
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1492 kcal
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Gras: 60,78g | Prot: 98,88g | Glu: 164,89g.
Petit Déjeuner: 2% Fat Milk, Catalina Crunch Honey Graham, Califia Farms Almond Milk Creamer, Peet's Coffee & Tea Coffee of The Day - Large. Déjeuner: Apples , Applegate Farms Uncured Black Forest Ham, Spinach, Ralphs Pepperjack Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dîner: Miralax Mirafiber Gummies, Good Culture Simply Cottage Cheese Low-Fat Classic, Tuna in Water (Canned), Del Monte Sweet Peas. Snacks/Autre: Skinny Pop Popcorn (14g), Olipop Orange Squeeze Sparkling Tonic, Protein Puck Almond Butter Dark Chocolate, Cuties Mandarin Orange. plus...
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1461 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 40 minutes, Apple Health - 23 heures et 20 minutes. plus...
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Prenant 1,0 kg par Semaine
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