|
Gidday my fat secret friend's from down under :)
I have just come on to share I went to gym last night, I worked out extremely well. Running, rowing, weights. I go with my daughter, we have been going together for two years and before that I went since I was in my thirties. I have to say the low carb thing is new to me but I'm feeling better. I will not stop eating fruit or veges EVER, But I have cut out most of the high starchy ones, like potatoes, corn, bananas. My overall health has improved. I suffer from hayfever and that has gotten better to. I don't need to rely on the pills as much. I'm not even tempted to eat anything doughy now so that's really good as i used to love eating bread and I'd eat porridge in the morning (thinking I was doing myself a favour) WRONG lol. I'm trying to understand my body better and how it works best for me. GOOD THINGS TAKE TIME. Have a nice day all
|
1172 kcal
|
Gras: 75,73g | Prot: 87,72g | Glu: 28,14g.
Petit Déjeuner: Nestle Milo, Lick's Nature Burger, Poached Egg. Déjeuner: Philadelphia Original Cream Cheese, Sardines in Oil (Canned). Dîner: Feta Cheese, Cream Cheese, Sardines in Oil (Canned). plus...
|
|
2319 kcal
|
Exercice:
Musculation - 15 minutes, Assis - 5 heures, Marche (Modérée) - 5/kph - 45 minutes, Repos - 10 heures, Dormir - 8 heures. plus...
|
|