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This is the 3rd month in a row, that I didn't make my 'mini-goal'. A 4lb a month weight loss shouldn't be unrealistic....but still the struggle continues.
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67,3 kg
Perdu jusqu'à présent: 6,2 kg.
Reste à parcourir: 8,8 kg.
Régime suivi: Raisonnablement Bien.
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1084 kcal
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Gras: 48,37g | Prot: 42,08g | Glu: 118,63g.
Petit Déjeuner: English Muffin, Light Mayonnaise , Egg White , Egg. Déjeuner: Dairy Queen Onion Rings, Dairy Queen Strawberry Sundae (Small). Dîner: President's Choice Gigantico Hot Dog Buns, President's Choice Cheddar Smokie. plus...
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2522 kcal
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Exercice:
Conduire - 3 heures et 30 minutes, Assis - 6 heures, Repos - 4 heures et 30 minutes, Dormir - 6 heures, Marche (Exercice) - 5,5/kph - 1 heure, Nettoyage - 2 heures, Cuisiner - 1 heure. plus...
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Perdant 2,9 kg par Semaine
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 Commentaires
It’s a marathon, not a sprint…
You’ll get there as long as you keep at your goal supporting habits consistently. It can be frustrating at times though, for sure! 😎
29 juin 24 par le membre: StomachMonkeys
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You're on track, it looks like, to lose about 2.5 pounds per month, at the current rate. That can be frustratingly slow in the moment; but by the end of this year that's 15 pounds less than today.
That's a very healthy and sustainable way to lose weight, especially since the goal is to keep it off. Weight lost quickly is more likely to return. You're going great!
29 juin 24 par le membre: grammalaura
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Thank you for your kind words. If I had a solid 1/2 lb a month weight loss, I'd be thrilled. What i find frustrating is this plateau. Lose a lb...gain a lb.
04 juil. 24 par le membre: NosureImthereyet
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Historique de poids de NosureImthereyet
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