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nice, my goal now is to bulk to about 95kg, then cut to 80kg. hopefully I'll be able to achieve this goal within 4-6 months.
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74,9 kg
Perdu jusqu'à présent: 10,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1441 kcal
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Gras: 29,63g | Prot: 201,49g | Glu: 74,68g.
Petit Déjeuner: Saus Sambal, Chicken Breast (Skin Not Eaten). Déjeuner: White Rice, Saus Sambal, Chicken Breast (Skin Not Eaten). Snacks/Autre: Dua Belibis Saus Sambal, Lotte Xylitol (Permen Karet), Roma Biskuit Kelapa, Pocari Sweat Pocari Sweat, Kewpie Mayonais Original, Sugar, Tomatoes. plus...
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Perdant 1,5 kg par Semaine
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 Commentaires
btw, aku cuma makan dada ayam 400gr + brocolli 120gr sama saus belibis 20gr sehari keto diet (kind of) - can't wait buat makan nasi pas nanti bulking. but I feel like I need to get used to eating carbs, otherwise I'd spend days on the toilet 😅
but anyways, the plan for the bulk is pretty straight forward and clean, 250gr protein from boiled chicken breast, 400gr of carbs from rice & tortillas (I use tortillas because I like them, I don't really like potatoes so.. yeah.) and just 150g of brocolli. this should be around 2700 cals ish?
05 juil. 24 par le membre: Dvlmao
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I forgot to mention Teh Manis.. i miss teh manis bro I can't wait. I started this diet like 5 months ago before I joined this app, and I was 105kg. and now 5 months later I'm 75kg. so id say it paid off! and if anyones reading this I just wanted to say good luck, you will reach your goal with enough time & effort. stay consistent! :D
05 juil. 24 par le membre: Dvlmao
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