Journal de jtp, 07 sept. 11

YAHOO!!!! I DID IT!!!! Started on May 2 at 218 pounds, today I'm at 178, surpassing my goal my 2 pounds! 40 pounds lost. Now please, all pray for me that I can FINALLY learn (and be disciplined enough) to gain a pound and lose a pound instead of gaining 30-50 before losing weight.

Good luck to all of you struggling - you can do it too!

---

1043 kcal

Gras: 33,89g | Prot: 53,74g | Glu: 141,24g.   Petit Déjeuner: Peanut Butter, Bagel, Cream Cheese, Bananas, Milk (Nonfat), Corn Flakes. Déjeuner: G2 All Bottle, premier protein double chocolate. plus...

2397 kcal

Exercice: Musculation (Modérée) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...