R1P2 - VLCD #18 I'm on 60.5kg today too...but I've a +4 moderate Ketosis, I guess this was one of my former weight in the past.
|
60,5 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
417 kcal
|
Gras: 5,14g | Prot: 45,88g | Glu: 52,41g.
Petit Déjeuner: Silk Almond Unsweetened Original, Apples. Déjeuner: Lilydale Chicken Breast Boneless Skinless, Spinach, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Dîner: Dairyland Fat Free Cottage Cheese, Celery, Lemon Juice (Canned or Bottled), Oregano, Garlic Powder. Snacks/Autre: Silk Almond Unsweetened Original, Melba Toast, Coffee (Brewed From Grounds, Decaffeinated), Hard Bread Sticks. plus...
|
|
1863 kcal
|
Exercice:
Assis - 5 heures, Cuisiner - 30 minutes, Debout - 1 heure, Marche (Modérée) - 5/kph - 40 minutes, Travail de Bureau - 2 heures, Dormir - 7 heures, Repos - 7 heures et 50 minutes. plus...
|
poids stable
|