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Intent:
Increase Metabolism
Decrease Caloric Intake
4-6 Daily Meals
Avoid High Sodium Foods
Eliminate "bad" fats and processed foods
Fitness via weight training. (Knee surgery 12OCT11)
Food Intake Plan:
Modified Mediterranean Diet
High Protein - minimum 30g per meal
-Chicken breast
-Salmon, Tuna
-Turkey
-Eggs
High Fiber - 38g per day
-Rolled Oats
-Bran Cereal
-Fruits
-Veggies
Complex Carbs - 200-300g per day
-Whole Grains
--Rolled Oats
--Bran Cereal
Limited Unsaturated Fats
-Fish
-EVOO
-Nuts
--Almonds
--Cashews
--Walnuts
Misc
-Soy Milk
-Non-Fat Yogurt
-Hummus
8-12 8oz glasses of water daily
vitamin b6, b12, d
300mg omega 3
calcium
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2684 kcal
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Gras: 90,88g | Prot: 146,58g | Glu: 243,44g.
Petit Déjeuner: cream cheese garlic and herb, bagel asiago. Déjeuner: pear fruit cup, kikoman teriyaki sauce, red pepper, yellow onion, chicken breast. Dîner: jameson, light beer, chicken breast thin crust pizza. Snacks/Autre: almonds, whey protein shake, whey protein shake. plus...
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2861 kcal
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Exercice:
Musculation (Modérée) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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