Journal de RHendershot54, 19 juil. 24

Finished the day with 5 miles walked and 10500 steps. Didn’t even realize I was doing that much walking but will take it.

---

969 kcal

Gras: 38,64g | Prot: 98,78g | Glu: 55,67g.   Petit Déjeuner: Jimmy Dean Hearty Turkey Sausage Crumbles, Jennie-O Extra Lean Turkey Bacon, Kraft Natural Shredded Fat Free Cheddar Cheese, Scrambled Egg (Frozen Mixture), Mission Yellow Corn Tortillas Extra Thin, Coffee (made from Ground). Déjeuner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dîner: Dannon Oikos Triple Zero - Strawberry, Scrambled Egg (Liquid Mixture). plus...

667 kcal

Exercice: Apple Health - 24 heures. plus...