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this last little bit of weight doesn't want to move scales have stayed same all week. oh well will eat healthy tomorrow but booze will happen
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1923 kcal
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Gras: 67,56g | Prot: 67,19g | Glu: 257,89g.
Petit Déjeuner: Tesco Californian Raisins, Quaker Oat So Simple Heaps of Fruit Summer Berries. Déjeuner: Morrisons Beetroot, Sainsbury's Mange Tout, Chicken Casserole. Dîner: Mayflower Curry Sauce, Chip Shop Chips, White Rice, Pork, Rice and Vegetables in Soy-Based Sauce (Mixture). Snacks/Autre: Cinnamon Danish Pastry (Enriched), Morrisons Skimmed Milk, Asda Smart Price Fruit & Nut Mix, Apples. plus...
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2614 kcal
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Exercice:
sewing - 1 heure, Machine d'Exercice (Modérée) - 10 minutes, Lecture - 1 heure, Marche (Modérée) - 5/kph - 1 heure et 10 minutes, Regarder TV - 5 heures, Dormir - 8 heures, Repos - 3 heures et 40 minutes, Assis - 4 heures. plus...
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 Commentaires
Might take a while...however, not a diet but "a new way of life", you'll get there even drinking a pint or two here and there. Cheers!!
05 févr. 16 par le membre: Steven Lloyd
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Thanks yeah not drank last few weekends so why not any gain I put on generally lose mid week so need to remind myself I have reached further than I hoped so to relax. Yes way of life not diet :)
05 févr. 16 par le membre: annmarie1987
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Historique de poids de annmarie1987
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